health

Ray of Light

Ahh–the fountain of youth. If only it really existed. Since the beginning of time, mankind has searched for something, anything to stem the tide of the aging process. Creams. Surgery. Diets. Drinks. Concoctions. Pills. And now, light. No, I’m not talking about tanning here. We all know that’s bad for the skin. If you haven’t heard, red light therapy┬áis one of the biggest trends out there when it comes to health and anti-aging. Red light therapy booths are popping up…

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3 Fitness Goals for The Rest of 2013

The dog days of summer have me in a health and fitness funk. When I can, I get outside for fresh air, but more often than not I find myself at the gym doing the same tedious workouts and sweating like some kind of gym zombie. And that’s not okay. So, I decided to make some fitness goals. That’s what I do when I’m not satisfied with myself. I make simple goals and set a reasonable time to achieve them.…

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THE BLONDE JETSETTER
BlondeJetSetter Link Follow Sara's adventures and random musings at THE BLONDE JET SETTER. Ready, Set, Explore!

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