My Favorite Fitness Tricks

A new year, a new you. That’s what we say every January, right? That we want to turn over a new leaf with the new calendar, and that we want to make good on our plans to lose weight or get fit. And then we don’t do it. And I get this. It’s hard to make being healthy a part of our daily lives. So many things can get in the way–families, work, life changes, temptations, that extra bag of…

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3 Fitness Goals for The Rest of 2013

The dog days of summer have me in a health and fitness funk. When I can, I get outside for fresh air, but more often than not I find myself at the gym doing the same tedious workouts and sweating like some kind of gym zombie. And that’s not okay. So, I decided to make some fitness goals. That’s what I do when I’m not satisfied with myself. I make simple goals and set a reasonable time to achieve them.…

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Join Me This Weekend!

I’m making a couple of appearances for KFOR and Freedom43 this weekend, and I love to see you at one of them! First, grab your running shoes and join me at the annual Red Earth Run. On March 9th, this 5K starts along the river trails of the Oklahoma River and ends at OKC’s Wheeler Park. Don’t like to run? You can also participate in a 1-mile Fun Walk and other family activities. Pre-registration is just $25 for adults and…

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